Keep on partying - the smarter way

Keep on partying - the smarter way

So we have covered the drinking part, now, the eating part. Yeah I know, good food that we girls can't afford to eat too much. But perhaps these eat-smart tips can help us with a little indulgence this season without gaining weight.

Be a food snob
Always pick the special items that have lots of effort poured into them, if possible take just a small amount and savour every bite. Skip on blase fare like chips or cracker.

Step away from the table
(kinda hard to do, but we are strong aren't we?)
Put your food on a plate so you know how much you are eating. The worse thing to do is to keep on dipping into the bowl.

Veg out
Pile up the greens and veggies on your plate, leaving only a little space for anything else. Those who ate most fruits and veggies were the least likely to be obese, even when they ate more food overall. hmmm....

Pare down those portions
Choose the smallest plate possible and avoid taking thise big plate, cause, the bigger your plate or bowl the more you eat,

Don't talk with your mouth full
First of all, you'll look pretty gross. Even if you might help some of us reduce our appetite after seeing you talking, when you eat and talk at the same tie, you're not paying attention of what you are eating and how much. Thus encouraging you to eat more.

more tips to come tomorrow...