Holiday Fitness

Get into group activities
Challenge your relatives into a rousing game of football or touch ball in the backyard. If adults fails you, turn to the kids, they are one source of everlasting energy. Join them in a game of freeze tag or dodge ball and you'll be sure to shed off that meat pie you had last night. Also, avoid being a wallflower at events where dancing is the focus, dancing is also known as a good exercise and fun to do too !!
Take a twirl around or do a shimmy-either way, you'll burn a few calories and enjoy yourself at the same time.

However, whatever you do, plan activities that requires you to take more steps and move your body as much as you can. If possible, use a pedometer and accumulate 10 000 steps a day.