How do I start to detox

First thing first, to lighten up your toxin load
These act as toxin in your body, so cut down if possible eliminate on the intake of

1. alcohol
2. coffee
3. cigaretters
4. refined sugars
5. saturated fats
6. minimized the use of chemical based household cleaners and personal care products (cleansers, shampoos, deodorants and toothpaste)