Its Holiday Again - Enjoy Eating

Just because you're going on holiday doesn't mean your healthy eating habits have to do the same.
The season for savory dishes has arrived, but maintaining nutritious eating habits shouldn’t be daunting. Take these ideas and you might find the happy medium between being a diehard dieter and a guiltless gorger, happy eating!!!

Say so long to strict rules.
People who are too strict about their diet during the holidays generally don't get to enjoy the celebration and tend to rebound later - thats it, by eating more to compensate.

Prepare and set goals for gatherings.
Eat a snack or a serving of salad before you head to the infamous afternoon feast. You are less likely to overindulge on the mouthwatering dishes if you take the edge of your appetite. Once there, try to keep track of your calorie intake, and limiting your alcohol intake to one beverage and drinking sparkling