Little way to be a big loser - after the holidays Part 5

7. Nut cracker.
No, not the musical, but a daily dose of mixed nuts or peanut. Research showed that a group of dieters who ate a handful of those nuts are more likely to keep off weight than a group whose regimen doesn't include those high-fat snacks.

8. Don't just sit - Stand Up!
The average person burns up about 100 calories per hour sitting down, and burn 40 calories more in 1 hour standing up. Get on your feet 2 hours a day while you work, and you could drop an extra 6 pounds over the year!

9.Get your beauty sleep, and lose more weight.
Insufficient shut-eye appears to increase production of the stress hormone - cortisol, which also regulate appetite High level of cortisol seems to worsen bingeing un hunger pang- moreover, too little sleep could keep your body from burning carbohydrates, which means, you'll store more body fat.