Little way to be a big loser - after the holidays Part 1

We are now in 2007. So, how's your new year resolution? Have you put it on the wall yet?

What about those extra pounds thanks to that sinfully delicious chocolate cake. Just when we made it through Christmas and New Year, here we are again, riddled with fear... of temptation ! Before we have to face yet another holiday just around the corner, lets make use of these three weeks before the Lunar Chinese New Year to shed off those extra pounds.

Shedding off those extra fat is actually very simple, really. IF you make it a habit to change one bit at a time. Most people fail at loosing those inches because they want it to happen too fast, then fail to practice good eating habit.