Little way to be a big loser - after the holidays Part 4

4.Stick a fork in it.
Put your salad dressing on the side instead of mixing it with the veggies. And dip your fork into it before stabbing your greens. Simple enough, but you could cut hundreds of calories.

5.Watch coffee calories in those fancy concoction.
You love hanging out and have one of those fancy concoctions you call coffee. What I doubt you'll love is the calories a cup of those concoction can pack is as much as your entire lunch.

6.Walk and talk, talk and walk.
When your mobile phone rings and you are ready to go into talk-marathon with your buddy, slip on you walking shoes and stroll the halls at work or hoof it outside, to have a mini marathon for you feet too. If you do this for 10 minutes every workday at a moderate 3 mph pace, not only you will exercise your facial muscle, but you will also burn about 1,000 calories a month and lose about 3 pounds a year.