Little way to be a big loser - after the holidays Part 2

The good news is, with a little determination we can make it through this three weeks and still be friends with our scales after the Lunar Chinese New Year. It comes down to doing simple things for a long run, until - it become your habit.

Consuming just 100 fewer calories from your diet is enough to take care 1 to 2 pounds the average human being like us gains each year. To lose weight, you have to downsize by 500 calories per day, but you don't have to slash them all from our plate. You can eat 200 calories less than usual and then burn the remaining 300 by walking for 45 to 55 minutes, daily. Over a week, that will get you about 1 pound of weight loss.

Though you won't see the result immediately, the result will show over time. You'll also benefit from it as it becomes your habit.